healthy dining


Foods have a powerful effect on mood, stress responses and anxiety


Try incorporating these five mood-boosting superfoods into your diet and you’ll be feeling upbeat in no time!

  1. Salmon
  2. Flax Seeds (high in Omega-3 fatty acids, which reduce anxiety)
  3. Eggs
  4. Shellfish (high in B vitamins, which lift us out of depression and irritability)
  5. Yogurt (a 2011 study indicated probiotics may reduce stress, at least in mice; healers have used for centuries to relieve pain)


Smart Tip: Get the nutrients you need to feel great every day with delicious, fresh juice from Intelligent Gourmet!


——Linda Baldwin, CPCE, CHHC, AADP, AANC;




Tampa Bay Metro

Health & Beauty Guide 2014