Foods have a powerful effect on mood, stress responses and anxiety
Try incorporating these five mood-boosting superfoods into your diet and you’ll be feeling upbeat in no time!
- Flax Seeds (high in Omega-3 fatty acids, which reduce anxiety)
- Shellfish (high in B vitamins, which lift us out of depression and irritability)
- Yogurt (a 2011 study indicated probiotics may reduce stress, at least in mice; healers have used for centuries to relieve pain)
Smart Tip: Get the nutrients you need to feel great every day with delicious, fresh juice from Intelligent Gourmet!
——Linda Baldwin, CPCE, CHHC, AADP, AANC; www.intelligentgourmet.com
Tampa Bay Metro
Health & Beauty Guide 2014