blankDr. Lisa Koche



Specialties: Internal Medicine, Naturopathic Medicine, Anti-Aging and Regenerative Medicine, Nutrition


There is a name in south Tampa’s medical sphere that comes up time and time again. It is the name of Dr. Lisa Saff Koche. Over the years she has continued to set herself apart by being one of the very few internal medicine physicians focused on disease prevention and mitochondrial health.

Dr. Lisa Saff Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine.

Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemotherapy, she has been focused on finding the cause of health issues instead of just treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, IV nutrition, and enhancing mitochondrial function. She believes deeply in the team approach to medicine and has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her best-selling book, “Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete”

Dr. Koche has lectured nationally and has been featured on numerous television and radio segments. She was recently voted Tampa’s No. 1 doctor of Naturopathic Medicine by her peers in TAMPA Magazine’s 2019 Top Doctors survey.


Spectra Wellness Solutions
509 S. Armenia Ave., Suite 302
Tampa, FL 33609
p. 813.319.0911





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