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Summer Fitness Tips

  Activate Your Summer with These Simple Tips Fitness ideas to power up your season   When short-sleeve shirts, tanks and shorts make their way into your everyday...

10 Cocktails For The Bay

Stay cool and hydrated with these fruity warm-weather-friendly drinks. Use fruits of the season including kiwis, strawberries, peaches, oranges and watermelon to add flavor...

Heart Healthy Grilling

Summer Grillin’ can be Heart Healthy By: Adela Lilollari As summer comes with full force, so do the opportunities to grill and enjoy delicious food with...

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