METRO HEALTH+WELLNESS

Read and share this digital edition of METRO HEALTH+WELLNESS magazine — a premiere guide to the best of healthy living and beauty trends in the Tampa Bay Area. Enjoy it on a desktop, laptop, tablet or smartphone — for free.

HEALTH+WELLNESS ARTICLES

Dr. Hilary Dalton

DENTISTS OF DISTINCTION: Hilary Dalton, D.M.D., M.S.

HILARY DALTON, D.M.D., M.S. Dalton Dental Specialties: Board Certified – Laser Gum Disease Treatment, Pinhole Gum Rejuvenation, Cosmetic Gum Laser Treatment, Cosmetic Veneers, Invisalign, Cosmetic Smile Makeovers Dr. Hilary Dalton is a native of Tampa. She graduated...
Dr. Nadia Pokrovskaya

DENTISTS OF DISTINCTION: Dr. Nadia Pokrovskaya

DR. NADIA POKROVSKAYA Clearwater Dentist Facial Esthetics, Smile Makeover, Porcelain Veneers, Crowns, Bridges, Invisalign, Teeth Whitening, Gum Disease Treatment, Dental Implants   You Deserve A Beautiful Smile At Clearwater Dentist, patients can expect genuine, gentle care with expertise that...
DR. LISA KOCHE

FACES OF METRO TAMPA BAY: DR. LISA KOCHE

| As Seen In Tampa Bay Metro Magazine | The Face of Integrative Medicine DR. LISA KOCHE Dr. Lisa Koche’s battle with leukemia at 15 sparked a lifelong commitment to healing. Now a triple board-certified physician, functional...
Dr. Ron O'Neal

DENTISTS OF DISTINCTION: Ron O’Neal, D.M.D.

RON B. O’NEAL, D.M.D. The Family Dentist   Specialties: Creating customized plans to meet each person’s desired outcome.   Many people say they hate going to the dentist. The Family Dentist — Dr. Ron O’Neal’s patients challenge this perception....
JOSEPH J. CASTELLANO, M.D.

DOCTOR OF DISTINCTION: JOSEPH J. CASTELLANO, M.D., F.A.C.S., F.A.A.C.S

JOSEPH J. CASTELLANO, M.D., F.A.C.S., F.A.A.C.S. Castellano Cosmetic Surgery Center Specialties: Cosmetic Surgery, Advanced Injectables, Laser & Skin Care Treatments   Castellano Cosmetic Surgery Center is Central Florida’s premier location for cosmetic surgical procedures, injectable, laser and skin...
Luis E. Crespo, M.D.

DOCTOR OF DISTINCTION: CRESPO INJURY CARE CENTER

CRESPO INJURY CARE CENTER Luis E. Crespo, M.D. Specialties: Comprehensive Injury Care and Rehabilitation, Non-Surgical Spine Care   Dr. Luis E. Crespo is a renowned physician with more than 40 years of medical experience, including Director of Emergency...
Deepa Bhat, M.D.

DOCTOR OF DISTINCTION: DEEPA BHAT, M.D.

Deepa Bhat, M.D. Plastic & Reconstructive Surgeon Ravive Plastic Surgery & MedSpa Specialties: Aesthetic Surgery of the Face, Breast, and Body   Artistry and Innovation come together at Ravive Plastic Surgery & MedSpa conveniently located in South Tampa. As...
DR. JENNIFER S. HAYES, DO, FACOOG

DOCTOR OF DISTINCTION: DR. JENNIFER S. HAYES, DO, FACOOG

DR. JENNIFER S. HAYES, DO, FACOOG Visionary Centre For Women Laser Vaginal Rejuvenation Institute of Tampa Bay & Sarasota Specialties: Surgical/Non-surgical Vaginal Rejuvenation, Cosmetic Gynecology, Hormone Optimizing, Aesthetic Vaginal Surgery   Come to the Expert in Cosmetic Gynecology. A...
DR. LISA SAFF KOCHE, M.D.

DOCTOR OF DISTINCTION: DR. LISA SAFF KOCHE, M.D.

DR. LISA SAFF KOCHE, M.D. Spectra Wellness Solutions Lit Labs Performance Center Specialties: Internal Medicine, Natropathic Medicine, Anit-Aging and Regenerative Medicine   Over the years, Dr. Lisa Saff Koche has continued to set herself apart by maintaining a private practice...
THE REPRODUCTIVE MEDICINE GROUP

DOCTORS OF DISTINCTION: THE REPRODUCTIVE MEDICINE GROUP

THE REPRODUCTIVE MEDICINE GROUP Drs. Tarantino, McCormick, Yeko, and Goodman Specialties: Infertility, InVitro Fertilization, Laparoscopy/Hysteroscopy /Tubular and Vasectomy Reversal, Sperm and Oocyte Cryopreservation   The Reproductive Medicine Group’s (RMG) fertility experts are Sandy B. Goodman, M.D., Betsy McCormick,...
Hobie Long

METRO PEOPLE: HOBIE LONG ON ACHIEVING HOLISTIC WELLNESS

Hobie Long has made it a life project to teach others the importance and benefits of working on all aspects of health (Holistic Wellness). Finding time for self care can be difficult, but it’s crucial...
Top Doctors in Tampa Bay

METRO’s Exclusive Top Doctors in Tampa Bay List

2024 Top Doctors® List Tampa Bay METRO’s 22nd Annual Guide: 420 Peer Selected Doctors | 58 Specialties   Tampa Bay METRO is the Bay Area’s Leading City Lifestyle Magazine since 2001 and we are proud to showcase physicians throughout...
Dr. Deepa Bhat

Inspiring Women In Business, Deepa Bhat, MD

| As Seen In Tampa Bay Metro Magazine | Deepa Bhat, MD Plastic & Reconstructive Surgeon Ravive Plastic Surgery & MedSpa   Artistry and Innovation come together at Ravive Plastic Surgery & MedSpa conveniently located in South Tampa....
Dr. Marnie Bauer

Inspiring Women In Business: Dr. Marnie Bauer

| As Seen In Tampa Bay Metro Magazine | Dr. Marnie Bauer Marnie Bauer, D.M.D And Associates In the heart of South Tampa, Dr. Marnie Bauer, owner of Marnie Bauer D.M.D And Associates, specializes in general...
Castellano Cosmetic Surgery Center & MedSpa

The Faces of Cosmetic Surgery & Aesthetics

| As Seen In Tampa Bay Metro Magazine | The Faces of Cosmetic Surgery & Aesthetics Castellano Cosmetic Surgery Center & MedSpa Castellano Cosmetic Surgery is Tampa’s award-winning practice for cosmetic surgery and aesthetic procedures. Led by board certified...
Salamander Spa

BEST OF METRO: The Best Of Health & Beauty In Tampa Bay

  The Best of Health and Beauty In Tampa Bay     Rock Spa® & Salon Best Escape Inside The Hard Rock Awaken and soothe the soul by booking a pampering pedicure or a relaxing massage. Time for a...
The Vision Council is Watching Out for Tampa

The Vision Council is Watching Out for Tampa

  Being in the Florida sun can be down right exhausting. There are a few precautions that may go unnoticed even if you feel accustomed to the sunshine state. Thankfully, The Vision Council, made up of...
What about my picky eater?

METRO family: What about my picky eater?

  “I don’t like that?” “I don’t want to eat that.” For parents and caregivers, the struggle of dealing with a picky eater is real. If you’ve ever found yourself negotiating with a child to just...
Bare Naked Kitchen

Tampa Bay and the Art of Eating Well

  Tampa Bay Area Chefs are Creating Fresh, Innovative, Healthy, and Delicious Menus   Remember being reminded to eat your vegetables? Or often being told about the benefits of a balanced, healthy diet? Turns out that advice still...

DeBartolo Family Gives $7.65 Million To Tampa General Hospital

  In the midst of an healthcare and economic crisis, Eddie and Candy DeBartolo have generously donated $7.65M to Tampa General Hospital in the last five months. The donation will assist in the treatment of...

Spectra Wellness Informs and Inspires During COVID-19

Dr. Lisa Koche with Spectra Wellness Solutions has created an informative way to connect with the Tampa Bay community, and beyond, with an informational and inspirational Facebook LIVE session each morning. “I want you...
SALAMANDER SPA AT INNISBROOK RESORT

Spa and Wellness Guide: Salamander Spa at Innisbrook Resort

  SALAMANDER SPA AT INNISBROOK RESORT Salamander Spa is a destination for discovery, wellness and transformation. The Salamander Spa’s ultimate goal is to create an environment that not only inspires and uplifts, but also empowers and energizes guests as...
Spa Sudeva - the Gold Lotus Room

Spa and Wellness Guide: Spa Sudeva Day Spa in South Tampa

  SPA SUDEVA FOR TOTAL RELAXATION Spa Sudeva is a Day Spa where the East meets West and the old meets new. A place where you can embrace a more natural way of being. Enter Spa Sudeva and be transported...
Ultimate Image Cosmetic Medical Center

Spa and Wellness Guide: Ultimate Image Cosmetic Medical Center

  ULTIMATE IMAGE COSMETIC MEDICAL CENTER Ultimate Image Cosmetic Medical Center is dedicated to providing patients with quality care and the best aesthetic result. We specialize in non-surgical aesthetic and cosmetic treatments, skin rejuvenation and women’s...
Pia Day Spa Microblading

What You Need to Know About Eyebrow Microblading

  Microblading Tips by Pia Day Spa   If you need to dramatically improve your eyebrows, we suggest you start by booking a free, no obligation consultation at Pia Day Spa. In this consultation it will be determined if...

Neiman Marcus Launches Givenchy Beauty

  Neiman Marcus Tampa Bay Launches Givenchy Beauty   Fashion lovers are familiar with the style and trends of Givenchy — known for French Haute Couture since 1952 and now makeup lovers will be happy to know that...
Men's Health advice in Tampa Bay Metro

6 Health Symptoms Men Shouldn’t Ignore

  38% of men visit the doctor only when extremely sick. But just because you feel healthy doesn't mean you are healthy.   "See your doctor if you experience any of these symptoms and put you, and...
Grilled Salmon Teriyaki

Grilling With Heart

  Heart Healthy Grilling Options Celebrity chef Ingrid Hoffmann shares some heart-healthy tips and three inspiring recipes for grilling this season.   1. Pineapple-Chicken Skewers with Passion Fruit Glaze 2. Southwest Style Grilled Chicken Cobb Salad with Creamy...

Summer Fitness Tips

  Activate Your Summer with These Simple Tips Fitness ideas to power up your season   When short-sleeve shirts, tanks and shorts make their way into your everyday wardrobe, summer has officially arrived in Tampa Bay. And looking...

Heart Healthy Grilling

Summer Grillin’ can be Heart Healthy By: Adela Lilollari As summer comes with full force, so do the opportunities to grill and enjoy delicious food with the family. These fun times shouldn’t have to be a...
Exercise Tips for Staying Safe in the Summer Heat

Summer Exercise Tips

Exercise Tips for Staying Safe in the Summer Heat By: Adela Lilollari   Summer break shouldn’t mean a break from your workout routine. Yes, it’s easy to use the tropical heat here in Tampa Bay as an...
American Heart Association Childhood Obesity

Addressing Childhood Obesity

  Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. Amongst Bay area children today, obesity is causing a broad range of health problems. These...
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